![]() Swap watching the children play for joining in.Swap eating in front of the TV for eating at the table.Swap a ‘glug’ for a teaspoon of oil when frying.Swap take away pizza for home-made pizza.Swap cream in sauces for natural yogurt or swap creamy sauces for ones made with natural yogurt.Swap having a dessert of your own to sharing a dessert.Swap watching the TV for walking the dog.Swap watching the children playing to taking part in hide and seek.Swap watching the children play for joining in.Swap coffee with a friend for a walk and fresh air with a friend. ![]() Swap an email or phone call for a face to face chat.Swap spending your lunch break sitting in the office for a walk with a colleague.Swap the car park closest to the entrance for one further away.Swap a trip to the cinema for a trip to the park.Swap a drive to the shop for a walk to the shop.Swap a packet of crisps for a cup of plain popcorn.Swap standard butter, margarine and spreads for half fat or less.Swap eating fast for eating slower so your stomach realises it’s full.Swap chocolate or sweets for a hot drink instead.Swap takeaway for healthy fast food (recipes on the website).Swap creamy sauces in pasta for tomato-based ones.Swap cream in sauces for natural yogurt OR swap creamy sauces for ones made with natural yogurt.Swap two sugars in your cuppa for one, then swap one for none.Swap tinned fruit in syrup for tinned fruit in own juices.Swap full fat for low fat on dairy (cheese, milk, yoghurt).Swap a large portion for a smaller portion.
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